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Having a clean home is incredibly important. Not only does it make you feel good (who doesn’t love coming home to a tidy and sparkling kitchen?), it can make you healthier! So if you thought an uncluttered living room or shining bathroom was only for your parties and extra-motivated weekends, think again. Here are some ways having a clean (or dirty) home can affect your health.

Allergens & Irritants

If you’ve lived in southwest Oklahoma for any amount of time, you’re probably no stranger to the irritating effects of allergies. While you can’t eradicate them completely, you can lessen the effects of indoor allergens by taking certain cleaning measures. If anyone in your home suffers from asthma, skin conditions, or seasonal allergies, here are some areas you should pay special attention to when cleaning:

Floors, Carpets, and Rugs
Pet dander, fungus, and other allergens easily build up on floors, particularly soft carpeted ones. To keep your home fresh and irritant-free, sweep, vacuum, and mop regularly, especially if you have pets. If you have rugs in your bathroom, don’t forget to toss them in the wash to prevent a buildup of mildew and fungi.

Sheets & Pillowcases
You should also wash bedding regularly, particularly if you or anyone in your family has oily or break-out prone skin. Dirt and oils can collect on sheets and pillowcases, and washing your bedding (at least once every two weeks) will help prevent these germs from spreading to your skin. For those with sensitive skin, use a mild, fragrance-free detergent.

Hard Surfaces
Dust and other allergens also collect on hard surfaces, so don’t forget to wipe down walls and, occasionally, your ceilings. Dusting smaller objects will also help eradicate dust and prevent a buildup of allergens.

Damp Areas
Substantial mold exposure can be harmful to a person’s respiratory health, particularly if you suffer from asthma. As such, it’s important to regularly clean areas of your home that are prone to mold, like showers and sinks. Disinfect your showers and sinks at least weekly, and make sure to watch for any mold buildup.

Viruses & Diseases

Of course, one of the most important reasons to keep a clean home is to prevent the spread of germs that cause illnesses (a task we know has been on many people’s minds lately!). Here are some ways to prevent the spread of disease-causing bacteria in your home:

Dust Regularly
Believe it or not, dust can contribute to the spread of certain viruses. As such, it’s important to dust your home about once a week in addition to your regular disinfecting routine.

Tackle the Kitchen
Rule #1 of Clean Cooking: Never prepare food in a dirty kitchen! Leaving dirty dishes unattended or counters uncleaned can create a dangerous breeding ground for bacteria like E. coli, which can cause extremely unpleasant illnesses. To stay ahead of germs, do some light cleaning before and after each meal. For example, if you’re preparing food on the counter, make sure the surface is disinfected beforehand. When you’re done, clear away dirty dishes and wipe down the counters again.

Don’t Forget the Bathroom
It’s gross, but true—bathrooms are another common breeding ground for E. coli, and as such, you want to disinfect them regularly. If your toilet is close to the counter, shut the lid before flushing to avoid any germ splashing, and wipe down counters, faucets, and toilets regularly.

Mental & Emotional Health

Having a clean home affects more than your physical health; it impacts your mental health, too! Cluttered environments can make you feel stressed and unsettled and can even contribute to feelings of depression. Conversely, creating order in your home can improve self-esteem and make it easier to focus (which is incredibly important for everyone now working from home). Here are some ways to make sure your home contributes to positive mental health:

Create a Routine
Cleaning everything at once can feel overwhelming; as such, it helps to create a routine that allows you to clean your home in steps. For example, you could start a load of laundry every day when you get home from work, or make dish washing an after-dinner family affair. The important thing is to have a system so tasks don’t build up and become unmanageable.

Find a Place (for Everything)
“Clean as you go” is one of our favorite pieces of advice. That said, you can’t do it if you don’t have a designated spot for, say, the remote or your magazines. Take some time to find a place for every item in your home and commit to putting things back when you’re done using them, or at the end of each day.

Give Yourself Credit
We love that we can make our clients’ lives easier by cleaning their homes, but there’s also a sense of pride that comes with cleaning your own home. Even if you don’t have time to get your house in tip-top shape as often as you’d like, remember to give yourself credit for the work you do. Recognizing that the counters are gleaming because you made them that way will give you an extra dose of satisfaction!

Ready to get cleaning? (We know we are!) To learn about how we can help you create a healthier home, visit our residential cleaning services page or request a quote here.

Whether you’re preparing for a PCS move or selling your house while building your dream home, one important part of the process is cleaning your house before you move out. And since moving is one of the most stressful things an adult can do, we thought we’d make the process a little easier by giving you our ultimate Move-Out Cleaning Checklist.

If your moving day is fast approaching and you don’t know where to start, don’t worry. Just pick a task from phase one below and get going! If you need help, remember—we’re just a phone call away.

Phase I: Deep Cleaning

While it’s tempting to start with the easy tasks, we recommend tackling the more difficult projects first. Several of the items below can be done several weeks before your move, which will make your final days in the home much less stressful. You can wipe down your walls (if needed) a month in advance, and you can clean your oven a few weeks ahead of time, so long as you don’t use it (at least for messy foods) afterward. For sinks, tubs, and showers, you can scrub them a week or so prior, then do a final wipe-down right before moving day.

Here’s a checklist for phase one of your move-out cleaning:

• Wipe walls and baseboards (as necessary)
• Clean the oven
• Wipe out microwave^*
• Dust blinds (depending on how dirty your blinds are, you might need to wipe them with a damp rag followed by a dry dusting cloth)
• Scrub toilet bowls
• Scrub showers, tubs, and bathroom grout
• Clean out and wipe down fridge
• Clean sinks (kitchen and bathroom)
• Clean windows (glass and latches)

^*Make this task easier by microwaving a bowl of water for two to three minutes—the steam will loosen stuck-on foods and make it much easier to wipe clean!

Phase II: Surface Cleaning

Once the “down and dirty” cleaning is done and you’re closer to your final moving day, start “surface cleaning”—this involves many of the tasks you do on a regular basis, as well as some final areas you may not clean as often, but that shouldn’t require much effort (like the top of your fridge). You’ll want to clean higher places (like ceiling fans) first, since dust and dirt might fall on the counters and floors

Here’s a checklist for phase two:

• Dust (or wipe):
  • Ceiling fan blades
  • Light fixtures
  • Tops of doors
  • Top of the fridge
  • Wall corners (for cobwebs)
  • Built-in shelves (be sure to check closets as well as living spaces)
  • Windowsills
  • Mantles
  • Banisters
• Wipe or disinfect:
  • Countertops (kitchen and bathroom—be sure to get the far edges and corners!)
  • Inside of cabinets and drawers (kitchen and bathroom)
  • Cabinet handles (kitchen and bathroom)
  • Sink fixtures
  • Toilet handles and seats
  • High-traffic door handles

Phase III: Final Touches

It’s best to clean as much as possible in advance, but some tasks will have to wait until just before you leave. If you’re doing a PCS move, you might have a couple days after the movers pack up when you’re living in a mostly empty house, waiting to travel across the country—or maybe you bought a house and your closing date is just a few days before your buyers’. Either way, if you’re living in your home shortly before you hand over the keys, these final tasks will need to wait until then to be completed.

Here are the final steps to wrap up your move-out cleaning:

• Wipe showers, toilets, and sinks
• Wipe counters to remove crumbs and debris
• Remove trash
• Vacuum and/or sweep
• Mop^*

^*If you don’t want to wait until the last minute to mop, you can do this a few days in advance—just make sure there’s no visible dirt or footprints from pets or people carrying boxes.

Don’t Stress

At the end of the day, move-out cleaning is about showing respect for the next homeowners or your rental property owner. Your previous living space should look presentable and tidy, but it doesn’t have to be perfect. So don’t stress if you don’t dust every baseboard and shelf—just make sure you don’t leave behind a grease-covered oven or visibly dirty bathrooms.

If you’re short on time or need a few extra hands, let us help you! We’ll make sure your house is sparkling clean and ready for the new homeowners, so you can focus on packing up and settling into your new space.

With the flexibility of remote work, low mortgage interest rates, and the consequently crazy housing market, lots of families are on the move these days. But as exciting as moving can be, the logistics involved are anything but. When you finally pack everything into boxes and look around at your empty house, you might ask yourself, “Do I really need to clean, too?”

The answer is yes.

It might seem like a waste of time to clean a house you’re no longer living in, but there are several reasons you should clean before you move out:

Reasons to Clean Before You Move

• Be a Courteous Seller: Most people spruce up their home to sell it, and it can be tempting to lower your sparkling standards once the papers are signed. (That’s partially why some real estate contracts require a house be cleaned before the sellers move out—although just how clean varies.) So if you’re selling your home, you need to meet the agreements of your contract, but more importantly, remember that your buyers are people, too—ones who are probably every bit as stressed as you are—and they deserve to move into a clean house, just like you do.
• Get Your Money Back: If you’re moving out of a rental property, cleaning the house gives you a much better chance of getting back your deposit (if any part of the deposit is refundable). It might take a little extra energy and elbow grease to clean after you pack, but sometimes the money is worth it during a move!
• Find Your Lost Things: Sometimes that final drawer clean-out or closet-shelf-dusting is the only chance you’ll have of finding your long-lost bracelet or journal. If you lost something years ago in your home, keep your fingers crossed and you might find it during your final cleaning session—you never know!

That said, we know cleaning an empty house can be overwhelming, so we created a three-phased cleaning checklist to make your home move-out ready. If you’re still in the early phases of packing, try this organization tip to kickstart your cleaning process:

Sort & Purge

When you empty your closet, spend some time removing the clothes you no longer wear—that way, you don’t waste time or space packing them (because on moving day, every box counts!). The same goes for other areas of your home—kids’ rooms, bookshelves, linen closets—the months and weeks before you move are the perfect time to take stock of your belongings and determine what’s really worth keeping.

As you sort, make piles or designate containers for these categories: Pack/Keep, Donate, and Trash. (You can add a pile for “Sell,” too, but only if you have time to sell the items before you move!) As you pack your bathroom, kitchen, and closets, make sure you leave out your cleaning supplies so you can use them in the final days before your move. We recommend designating a box for paper towels, dusting rags, trash bags, and other supplies you’ll need to accomplish your move-out cleaning.

Once you’re done sorting, take everything but your “Keep” items to a donation center, recycling center, or dumpster.

Start Early

If your move is still several weeks away, now is the perfect time to start cleaning—by tackling larger projects in advance, you can spend less time scrubbing and scouring in the final hectic days before your move. Check out our blog with our complete Move-Out Cleaning Checklist to get started.

If you want to make your move-out cleaning even easier, let us help you! You can give us a call or click here to request a quote.

Happy moving!